POSITIVE MINDFUL MOVEMENT

ROOTED IN THE PRINCIPLES OF PILATES

Holistic, energising & relaxing movement that is much more than just exercise, it's a journey of self discovery-creating long lasting strength & flexibility from within.

group or solitude classes

All classes are holistic, full body focused & include both movement

& mindfulness or breath work but have a specific style & intention.

Choose a class tailored to your needs for each specific day / season.

You are worthy!

Everyone, of any level welcome.

GROUP CLASSES

STRETCH

Restorative mind body class.

Full body slow flow, ideal to down regulate the nervous system, ground & restore

with specific focus on mobility.

Book

SWEAT

Invigorating mind body class.

Full body energetic flow to shift your energy & strengthen from the inside out.

Book

SCULPT

Transformative mind body class.

Full body focused sculpt, ideal to activate the core & specific muscle groups as well as mobilise for a well balanced functional body.

Book

PRIVATE CLASSES

1:1

Individual session to target specific needs.

These classes are ideal for those who would like a personally designed approach and guidance. Perfect for those starting out looking for a good foundation in the basics, those who have rehabilitation needs or those looking for healing in solitude.

Enquire

1:3

Trio session to target specific needs

of three people.

Looking for a more individualised approach but still want to connect with others?
These classes are ideal for those looking for personalised movement or times but within

a small group.

Enquire

1:2

Duet session to target specific needs

of two people.

These classes are ideal for those who need

a personalised approach or time slot

but would like to move alongside

a compatible partner.

Enquire

WHAT OUR CLIENTS SAY

Liz

"For the past eight years, Heartstead has been my sanctuary, a peaceful and tranquil escape. Hannah, the heart of Heartstead, is a true professional —radiating love, energy, and positivity, even if her pants are occasionally inside out! Her classes are thoughtfully planned, always varied, and tailored to my body’s needs, which has significantly improved my mobility and overall health.

I arrive feeling tired and run down but leave every session feeling energized and relaxed. Heartstead is truly a gift, and I’m so grateful to be able to visit it!"